I wanted to pop in quickly to share a workout that I created right before my lunch break today. I have started to utilize the rec center on campus (that is literally a two minute walk from my office) four times a week during my lunch hour and it has been wonderful. I have no idea why I waited almost two years to get a membership there because it is so very convenient. I have learned that if I do not workout either in the early morning or during my lunch break, my motivation after 5:00 pm is basically gone. After work, food and relaxation are typically on my mind, so I head home to start cooking.
My workouts as of late are either a HIIT circuit, a 30 minute run, or the occasional slow-moving elliptical workout in which I watch an episode on Netflix or listen to a podcast (Matt Chandler). I also like to create at least 1-2 of my own workouts each week and then if I like them, I will save and reuse another day. Today’s was a fun one and the time flew by, so I wanted to share it with those of you looking to spice up your workout routine a little bit. I thought about including burpees but then remembered how much I dislike burpees, and replaced them with mountain climbers instead.
Thanks for stopping in and have a great evening!